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SUNDAY 6/16

Slept in till 9:15 because I got in pretty late. Bob called. Breakfast listening to Mozart CD. Nice. Think awhile. Then go to beach at Noon. Beautiful, warm day. NO clouds. I was quite quiet at beach, reading "Class." Left at 3:00. Went to arboretum + Vol Park. Tired.

From 4 to 6:00 I went to gym, surprised that I had the energy! Good workout g iven how little sleep but maybe it helps to be a little hazy.

Home for dinner and started reading "Beef It" about squats and injuries. And I realized my whole problem may stem from not bending over far enough when I did full squats, and, as I discovered over last month from chiropractor + Kuharic, the need to do back exercises. The whole problem didn't start till ast fall when I gave up situps to streamline my workout. I wanted to cut down to 1 1/2 hours, so I cut situps, not realizing need for back exercise.